“The exercises in this programme have really helped me.”
SilverCloud User
What is SilverCloud
SilverCloud offers secure, immediate access to online CBT (cognitive behavioural therapy) programmes, tailored to your specific needs.
These programmes have demonstrated high improvement rates for depression and anxiety.
It’s flexible – access it anywhere, on your computer, tablet or mobile phone.
It's easy to use - interactive tools and activities make your experience interesting and motivational.
How it works
The programmes consist of seven to eight modules - complete these at your own pace, in your own time.
The goal of each module is for you to take the information and techniques learned - and to start applying them in your day-to-day life.
Getting Started
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Select a programme
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Create a username and password
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Tick to show you understand the agreement
Select a programme and get started
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Click on a programme to learn more about it. You can easily come back to this page if you'd like to choose another programme.