How it Works

We design our programs to fit into your life.


1Select a program and sign up.

Select the 'Sign up' button and access programs which are proven to help you feel better. Based on years of clinical research, our programs are interactive and delivered via our user-friendly platform.

What if I want to use more than one program?

Each program requires its own username and password. To use a second program you need to create a separate account for it.

Unsupported Instructions

2Learn and practice for up to one hour per week.

On your homepage you can see the modules in your program. We suggest you complete one module per week. Each module can take up to an hour to complete. The more time and effort you put in to the program, the more you will get out of it.

As you progress through the modules, you will find new exercises which can help you apply what you are learning to your own life. With SilverCloud, soon you will notice you are feeling better.